Mental Health Awareness Post (Regular Feature #1)

Hello, everyone!
We can change the world, one word at a time. On this note, today, I’m going to do my bit by spreading awareness about mental health issues. I may not be qualified enough to decipher the intricacies of functionings of the human mind. However, I’m acutely aware that mental illnesses are still considered taboo in our society.

No one recognises, addresses, discusses or resdresses these problems. Yet, you’d be  surprised to know that mental illness is not a dirty secret to be always kept under wraps.

I have previously written about my experience and learning from my struggles with depression. There are many more such ailments like anxiety, insomnia, obsessive compulsive disorder, post traumatic stress disorder, attention deficit disorder, disassociative identity disorder, even kleptomania, to name a few.

Surprisingly enough, these conditions can be plaguing even the most, to be politically correct, “normal” of people around us. Outwardly, they might appear to have a handle on everything while inwardly they may be falling apart.

The irony of the situation is that these, unlike severe forms of cancer, AIDS, etc, are either curable or controllable for the most part. It is only the lack of awareness about them or the fear of facing social stigma that prevents us from seeking help.

So, I urge you to not take your mental health lightly. You are not crazy. It does not matter what the world says as long as you have a healthy mind and body, am I right? Your problem might be small, manageable by way of counselling; big, requiring therapy; or severe, requiring intensive therapy and medications. Yet, no problem, big or small, should be left unattended. Get it checked, get it treated. It is way more important than fretting over a pimple on your face, for sure!

I also urge each and every one of you to look around your for signs of mental problems in the people around you. Read up on mental health. Learn to read and recognise the signs. See if a person is only an introvert or is cutting himself off from society. Then, wherever possible, reach out and provide assistance. Let the person feel like they matter. Give them the encouragement to get the help they so badly need.

Mens sana in corpore sano – a healthy mind in a healthy body…let this be your motto.

Also, if this post strikes a chord with you, then please keep an eye out for this space. I shall endeavour my very best to provide as much information as I can on this issue on a regular basis. Next up will be my take on Maladaptive Daydreaming and its implications. Meanwhile, this post will shed some light on this malady.

To read my previous post on a personal struggle with depression, please read In all things beautiful.

Thank you for your time!

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8 thoughts on “Mental Health Awareness Post (Regular Feature #1)

  1. Reblogged this on Rythemic Vocables and commented:

    It’s indeed a bitter truth that mental illness despite of being caused by physical factors is not treated as any other form of illness. Even the very close ones can make a person feel left out if he is not mentally fit. Its the high time to realize that its curable and its not a person’s fault if he suffers from any such thing.
    I really appreciate people who are doing their bit by writing on such important issues and hope their voice reaches more and more people.

    Liked by 1 person

  2. Thank you for spreading the word on mental health! It’s imperative that people recognize it and not hide it.
    Thank you for this post 😊
    These words will surely​ help a lot of people around the world 🙂

    Liked by 1 person

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